Goal-Focused
Self-Care Resolutions
Put yourself first with micro-moments of self-care that fit your busy life
"always putting others first""burnt out""need boundaries""forgot who I am"
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Why Micro-Resolutions Work Better
Instant Action
Tasks so small your brain can't resist starting
Dopamine Boost
Each win triggers positive reinforcement loops
Compound Effect
Small daily wins snowball into life changes
Related Goals
Mindfulness Resolutions
Find calm in chaos with micro-moments of mindfulness that fit any schedule
Resolutions for Parents
Achievable micro-goals for busy parents who want it all without burning out
Work-Life Balance Resolutions
Create harmony between work and life with micro-boundaries that protect your time
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