Time-Based
Evening Routine Resolutions
End each day intentionally with micro-rituals for better sleep and reflection
"can't switch off""doomscrolling at night""trouble sleeping""regret wasted evenings"
Click a mood or type your own below:
Why Micro-Resolutions Work Better
Instant Action
Tasks so small your brain can't resist starting
Dopamine Boost
Each win triggers positive reinforcement loops
Compound Effect
Small daily wins snowball into life changes
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