Challenge Mode
Digital Detox Resolutions
Reclaim your attention with micro-boundaries that reduce screen addiction
"phone addiction""too much social media""want real connections""screen fatigue"
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Why Micro-Resolutions Work Better
Instant Action
Tasks so small your brain can't resist starting
Dopamine Boost
Each win triggers positive reinforcement loops
Compound Effect
Small daily wins snowball into life changes
Related Goals
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